Adult Fitness

SHINE ON PERFORMING ARTS ADULT FITNESS

Starting Monday, April 31st – May 31st

*You MUST register for every class by sending a text message to 781-606-2910 With your first and last name, the class and class time!  You will receive an automated message if you  got into the class or if you were placed on the wait list.

*For the 530am & 615am classes you MUST register by 10pm the night before.

*If canceling a class you must cancel at least 2 hours before the class time. If it’s a 530am or 615am class you MUST cancel by 10pm the night before

*Failure to not cancel on time, or failure of a no show will result in a $10 late fee!

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Ballet Blast for lean tone muscles!

Ballet Blast - is a whole body workout that targets your arms, legs, core, and butt.  Integrating a ballet barre, cardio, and isometric movements you will be sure to leave the studio feeling the burn!  This workout may not seem hard, but wait till you try it! Come challenge yourself!!

*NOTE: You do not need any dance experience for this class, this is not a dance class!

Please Bring a yoga mat!

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Adult Ballet

Adult Ballet - is an artistic dance form performed to music using precise and highly formalized set steps and gestures. Classical ballet, which originated in Renaissance Italy and established its present form during the 19th century, is characterized by light, graceful, fluid movements and the use of pointe shoes.

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